This 90-minute wellness experience invites participants to reconnect with themselves through movement, music, breath, and rest.
We will begin with an accessible, feel good yoga practice set to a thoughtfully curated playlist featuring diverse musical influences. Through gentle movement, mindful stretching, and breathwork, participants will release tension, improve circulation, and create space throughout the body.
As the practice unfolds, the pace will gradually slow, allowing participants to settle into longer held stretches and restorative postures that support relaxation and nervous system regulation. The session will conclude with a guided somatic & sound meditation, offering an opportunity for deep rest, reflection, and renewal.
Designed for all levels and abilities, this experience balances movement and restoration, inviting participants to care for themselves in the same way they so often care for others. Expect to leave feeling refreshed, grounded, and restored.
Violence prevention begins with education, awareness, and empowerment. This interactive session explores how self-defense and personal safety education can serve as tools for building confidence, strengthening boundaries, and fostering resilience in individuals and communities. Participants will examine how movement-based learning and practical self-defense concepts can support prevention efforts by encouraging self-awareness, healthy communication, and personal empowerment.
